Many seniors assume giving up weight training is a inevitable part of aging , but that simply isn't always true! Preserving muscle mass and power is vital for general health and autonomy as we get older . Picking up a resistance exercise routine – even a gentle one – can enhance balance , reduce … Read More

Tee-ball is a fantastic start to the sport for children ! This early experience focuses on building skills and learning the fundamentals of hitting and fielding . Relax if your child hasn’t familiar for serious play – tee-ball is all about fostering a love for the activity and creating positive f… Read More